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Here’s Why You Should Try Getting Fit With HIIT!

Written by Courteney

Posted on August 8, 2016 at 4:31 pm


High intensity interval training (HIIT) is taking off as of late as a favored exercise method. It combines low-to-moderate activity intervals with high intensity ones. HIIT also allows people to work as their own personal trainer, incorporating a variety of different exercise moves into each workout.

How Does HIIT Work?

HIIT consists of very quick bursts of intense exercise, usually between 20 seconds to 2 minutes, followed by a short 10 second to 1-minute recovery period that is slower-paced, or sometimes even stationary. This activity pattern is often repeated for 20-45 minutes.

Is HIIT Effective for Weight Loss?

Yes, very. Because HIIT keeps your heartrate up while kicking your metabolic rate into overdrive, your body will be burning calories long after the workout has ended. If executed correctly, HIIT can actually burn more fat in less time than many other straight-cardio workouts.

What About Different Ability Levels?

Herein lies the true beauty of HIIT, nearly anyone can do it because it is 100% modifiable. If you have exercise induced asthma, arthritis or another mobility impairment, you can stick to more conservative exercises within your range of ability for the high intensity portions that still keep the heartrate up enough to make the exercise beneficial. Conversely, if you have no physical limitations, you can go full-on-pro-athlete during the intensity intervals!

What Types of Exercises Can You Incorporate in HIIT?

You can basically work any moves into HIIT, which is another perk. Some of the popular intensity moves are:

  • Incline push-ups
  • Jumping squats
  • High knees
  • Jumping jacks
  • Bicycle crunches
  • Sprinting

What Are Some of the Other Benefits?

According to the American College of Sports Medicine, some benefits of HIIT include:

  • Aiding cardiovascular health
  • Increasing stamina
  • Helping burn fat while retaining muscle

One last benefit of HIIT is the convenience. It is a workout that can be completed in as little as 20-30 minutes, which is an amount of time that almost anyone can spare daily. It also can be done anywhere; you don’t need a pricey gym membership to get fit with HIIT! So why not give it a try today? Thanks for visiting DocChat!

 

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