Things To Avoid After Being Diagnosed With Diabetes

No doubt, diabetes is a serious health issue. If you don’t take care of your health and fail to follow your diabetes treatment plan, the condition can worsen. On the other hand, if you take good care of yourself and follow your treatment plan religiously, it can decrease your risk of serious health complications.
Here are the things you should not do if you have diabetes:

1. Avoid Stress

Taking on stressful activities when you are suffering from diabetes can increase the sugar level in your blood, triggering serious health conditions. You should make sure to avoid stress at any cost. Learn how to cope with and lower your stress levels. Things like deep breathing, going for a walk, engaging in pleasant activities to disengage the stress, meditation, gardening, and other similar activities can help reduce your stress.

2. Don’t Engage in Strenuous Exercises

Light exercise is good when you have diabetes; however, you should be careful about strenuous activities. Avoid vigorous exercises like weight lifting, high power activities, and staying in an upturned position. You should also avoid repetitive exercise on your feet because that may lead to your loss of sensation, and emergence of ulcers on the feet. Strenuous exercises also leave you at risk of bone fractures.

3. Don’t Smoke

If you have diabetes, smoking can trigger more health complications for you. It can lead to decrease in blood flow in your legs and feet that has the potential to create infections and ulcers. If the condition becomes chronic, amputation may be necessary. Smoking when you have diabetes also increases your risk of heart disease, stroke, and diseases of the eyesight, kidneys, and nerves. If you are a smoker, you should speak with your health practitioner about the possible ways to get rid of the addiction.

4. Don’t Eat Unhealthy Food

Diabetic patients should carefully watch the foods they eat. If you eat healthy foods, your condition can improve, but if you eat unhealthy foods, your condition can deteriorate very fast. Avoid foods high in sugar because they can be poisonous for you. Get a diet plan from your doctor and follow it religiously. Remember, even a candy and soda can be life threatening during diabetes as your body consumes this simple sugar immediately. Your doctor can best tell you what to eat and what not to eat during diabetes.

5. Don’t Be Physically Inactive

Even though strenuous activities are not good during diabetes, but staying physically inactive is also dangerous. Physical activity can help keep you healthy. Make sure to engage in light physical activities if you have diabetes because it can help you maintain an ideal weight, and lower your blood glucose level. It is also good for your heart and lungs.