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Tips For Healthy Travels (Part 1)


It is true that you can get sick anywhere as we are constantly surrounded by contagions and contaminated surfaces, but when traveling that risk is increased tenfold with exposure to new bacteria, viruses and contaminants that your system is not used to. That is why it is important to take extra precautionary measures when traveling.

The Importance of On-The-Go Hygiene

  • Unfortunately, not everyone is careful about hand hygiene, but it is one of the most important preventative measures you can take against bugs like the nova virus, gastroenteritis, the flu or hepatitis A.
  • brush your teeth with bottled water, you never know how clean the drinking water is in your new environment. You could be saving yourself terrible illness by sticking to bottled water for drinking, face washing and teeth brushing.

Potential Health Risks in Your Hotel Room

  • A 2012 microbiology study showed high levels of fecal matter and other harmful microbes on hotel lamps, surfaces and door knobs. So try to wipe down surfaces if you can.
  • Bedbugs have been on the rise all over the world, and are often found in hotels. Be sure to perform a diagonal corner check on the bed, look under every layer down to the mattress for any bugs or abnormalities. Be careful where you lay your luggage. Bedbugs can leave small hive-like rashes or even trigger an allergic reaction in rare cases.
  • Allergies can flare up in hotels as there are often harsh cleaners used, down feather pillows and poor air quality. Be sure to take your allergy medication with you when you travel!

Reduce Your Children’s Risk of Travel Illness

  • Children are more vulnerable to germs and contagions because their immune systems are not fully developed and they tend to have germ-spreading habits.
  • Children tend to have poor hand hygiene, not washing hands as often or as thoroughly, and putting hands and other objects near mouth – supervise your child’s hand washing, make sure they are doing it frequently.
  • Carry hand sanitizer to use on your children’s hands when soap and water aren’t available.
  • Ensure your child is up to date on immunizations and vaccines as per the CDC schedule.
  • Try to wipe down surfaces your children will be touching whenever possible such as airplane tray or tabletops in hotel rooms with cleaner or hand sanitizer.
  • Make sure children rinse off before and after swimming pools, they can be full of viruses and bacteria such as giardia and conjunctivitis.
  • teach your child to avoid touching certain highly contaminated surfaces such as those in a public washroom, get them to use paper towels when touching the taps or door handles.
  • Bring your own cuddle materials such as a favorite stuffed animal, small pillow or blanket to avoid using previously used airplane bedding.


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