Tag Archives: osteoporosis

Five Health Risks Associated With Depression


Depression does not only affect your cognitive health, but also your physical health. Untreated depression can trigger several health complications, ranging from heart disease to digestive disorders. Here are the top 5 health risks associated with depression:

1. Heart Disease

Heart disease is one of the most common health problems noted in people suffering from depression. When a depressed person experiences some form of heart disease, it can make them miserable. According to medical experts, when depression is coupled with heart disease, the patient’s lifespan can decrease considerably. Besides getting treatment for your depression, engaging in exercise can help you counter the depression and maintain a good heart health.

2. Digestive Disorder

Depression can lead to digestive disorder by negatively impacting your appetite. Depressed individuals have the tendency to eat too much. Increase in weight can lead to obesity, which can in turn trigger diseases like type 2 diabetes. It has also been noted that some depressed people experience loss of appetite and eat very little food. These people can suffer from stomach spasms, stomach pain, undernourishment and constipation.

3. Diabetes

Depressed individuals face a hard time maintaining healthy eating and exercising habits. This can make them susceptible to diabetes. Studies suggest that people with diabetes are prone to become even more depressed. Meanwhile, researchers have yet to unveil the correlation between the two factors, however, it has been established that one of these disorders can increase the intensity of the other.

4. Obesity

Depression can also make the patient more vulnerable to obesity, which can further aggravate the condition. Studies have unveiled that depressed people fail to understand the long-lasting health benefits of maintaining good health habits, such as cutting down on sugary foods and exercising regularly. Thus, they continue eating unhealthy foods without noticing increase in their weight.

5. Osteoporosis

Osteoporosis has also found to be a major health risk associated with depression. According to experts, both older and younger women suffering from depression are more at risk of contracting osteoporosis, a serious health condition that makes the bones weaker and may lead to bone fracture. Researchers say that depression has the tendency to decrease calcium and other mineral deposits from the bones, which may result in lower bone mass. As you age, and the depression gets worse, the bone mass can further weaken and you may experience a bone fracture. It has also been found that the use of anti-depression medications for longer periods can also trigger osteoporosis.

Depression is a condition that is extremely common but unfortunately is not taken that seriously. However, as indicated above, it can give rise to some serious problems. So if you have depression or similar symptoms, get in touch with us today so we can help you overcome this condition.

Why Drinking Milk is Beneficial for Your Bones

Asian boy drinking milk

It comes as no big surprise that drinking milk is beneficial for your overall health and bones. After all, growing up, everyone has heard their parents and grandparents constantly hammer into their minds that drinking milk makes your bones powerful and strong.

Since then, it is given that drinking milk contributes to healthier and stronger bones. But, no one really is aware as to the real reasons why drinking milk is actually beneficial for bones. Here are some reasons why you should make it a habit to drink milk every day.

·Builds The Core Part of Bones

Calcium is an extremely important mineral that is an integral part of the human body because builds and maintains your bones and teeth and regulates the heart’s tempo. Your bones are said to retain approximately 99% of the body’s calcium.

Thus, calcium makes up the core part of your bones which is generally built and gets strong during adolescence as calcium is retained by bone. Thus, it is only natural that kids are continuously told to drink milk, which is known for its richness in calcium.

·Prevents Osteoporosis

Osteoporosis is basically the weakening and increasing fragility of bones as you age. It is a common condition among postmenopausal women because of a decrease in their oestrogen levels leaving their bones vulnerable to fractures and breakage. It is estimated that 61% of osteoporosis affects women.

Storing calcium minerals by drinking milk ensures a strong foundation of your bones which is likely to decrease the likelihood of possible development of osteoporosis in future. So, drinking milk ensures that you develop the strongest and densest bones during the first 30 years of your life, which is extremely important if you want to prevent bone loss as you get old.

·Contributes to Healthy Bones

Bones are the foundation of the human body. They are rich in calcium and vitamin D which are essential minerals and account for the largest components for bone health. Your bones are bound to be vulnerable to potential breakage and fractures if they don’t have a strong foundation. Calcium and vitamin D ensures that your bones are strong and resilient to withstand outside forces like a fall from the stairs or an injurious collision in a game. Since milk retains major vitamin D minerals which absorb calcium, it is indeed beneficial for bones.

It is recommended that you consume 1-2 glasses of milk everyday (warm or cold). If you don’t like the taste of it, you can always go for flavored milk. Contrary to the popular belief, there is no ‘best time’ for consuming milk and you can do it whenever you want to.