With the new year quickly approaching, we decided to compile a list of potential New Year’s resolutions to give you some inspiration for your own goals for 2017:
- Lose those extra Lbs (if you have them) for your health
- Take the stairs all year
- Try to pass on unhealthy snacks
- Do 50 daily squats, push-ups or sit-ups
- Cut out chips for a year
- Floss every day
- Eat more omega-3 fatty acids (in fish, nuts and seeds)
- Have a salad lunch 3 times every week
- Replace your negative thoughts with positive ones
- Stop complaining and take action
- Reduce take-out meals to once monthly
- Spend more time with your family
- Spend less time looking at screens
- Spend more time outdoors
- Limit (non-work) screen time to 1 or 2 hours daily
- Cook with and snack on produce as much as possible
- Try to nix snap judgements
- Take at least 45 minutes out for yourself each day
- Bring that stress level down
- Organize your whole house one room at a time
- Find ways to laugh more
- Get out for a short daily walk with your partner or friend
- Eat more fiber
- Drink more water (try it with lemon for a zing)
- Keep alcoholic beverages down to 1 daily
- Quit smoking if you do it – your whole body will thank you
- Try something new that challenges you
- Try to better manage your time
- Learn deep breathing exercises and do them
- Start doing Kegels (they are good for men too)
- Carve out a designated exercise space in your home
- Take up a new hobby or learn a new skill
- Try to stop procrastinating
- Quit biting your nails (if you do)
- Take better care of your skin (moisturize!)
- Take initiative of your healthcare and do what needs to be done
- Smile more
- Try to eat healthy 6 days a week (cheat days will be even sweeter then)
- Try a new fitness activity or class every week or month
- Aim for at least 150 minutes of exercise weekly
Have more ideas? Feel free to let us know on twitter! Thanks for visiting DocChat! We hope you’ll be back again soon.
