Tag Archives: home remedy

What is Post-Nasal Drip?

Everyday our bodies produce over a quart of mucus, but some people produce excess mucus or mucus that is too thick to easily swallow and it uncomfortably drips down the throat. This condition is called post-nasal drip (PND). Let’s look at some PND facts now:

  • What is mucus? It’s a thick substance that helps moisten the nose, throat, airways and intestinal tract and protect the body against potentially harmful or infectious foreign substances (like bacteria) by trapping them.
  • When this mucus goes haywire, uncomfortable issues ensue, like chronic coughing, an ever-present need to clear your throat and can even lead to an ear or sinus infection.
  • Many things can lead to PND, some common causes are: allergies, asthma, colds or flus, sinusitis or rhinitis, medications, a deviated septum or even pregnancy!
  • Weather changes or dry air can contribute to PND as well.
  • Spicy foods and dairy can lead to worsening of the condition.
  • Swallowing issues like GERD may cause a build up on mucus and can be misdiagnosed as PND.
  • There are various OTC and prescription medications to help treat PND such as: antihistamines, decongestants (for non-asthmatics), saline sprays or corticosteroid nasal sprays.
  • Breathing in steam or peppermint oil steam can help thin out the mucus and loosen it from the nasal walls and throat so you can get rid of it easier.
  • Invest in a humidifier for your room, as the humidity can help thin out the mucus.
  • Drinking plenty of water can also thin your mucus and make it easier to get rid of naturally.

Some natural remedies for PND include:

  • A natural nasal irrigation with baking soda and salt
  • Gargle with warm sea-salt water
  • Eat roasted garlic which is a natural anti-inflammatory
  • Drink ginger tea which has decongestant properties

If all else fails, try some good old fashioned chicken soup! This comfort food may help relieve you momentarily. Thanks for visiting DocChat, we hope you’ll return again soon!