Knowing your allergies is extremely important. But, knowing what caused those allergies is even more important. Being exposed to a pollution-congested environment can make the body more prone to infections. Around 50 million people in the United States are estimated to have some kind of allergy, and this figure continues to escalate.

Listed below are five of the most common allergy triggers.

· Pollen

Many people suffer from allergies caused by pollen which is widely known as ‘hay fever’. Various plants, trees, flowers, and grass produce pollen which ultimately causes an allergic reaction in your body. Among many others, these trees are known to cause allergies: cedar, oak, juniper, birch, and olive.

It is advisable that you avoid being around these trees by staying indoors or closing windows, especially during the season when the pollen count is high. Possible symptoms of pollen allergy are sneezing, nasal congestion and watery eyes. Steroid sprays and allergy tablets should be included in the treatment course.

· Mold

Molds are tiny fungi plants with spores. They tend to float in the air and flourish in areas which are damp, warm, and dark like bathrooms, basements and around heaps of leaves. Thus, mold can trigger your allergies all year-round.

Allergies triggered by mold have almost the same kind of symptoms as pollen allergy – itching, sneezing and congestion. Thus, you should follow the same treatment as well.

In order to avoid allergic reaction from molds, it is necessary to take proper action that prevents its growth. Replacing rugs frequently in your bathroom and laundry room, while emptying and cleaning the trash can regularly will help. If you are clearing leaves or mowing the grass, then wear a mask as a precaution.

· Dust Mites

These are microscopic spiders which contribute to the major part of allergic reactions among people. Allergies from dust mites are usually caused during warm weather, specifically August.
The symptoms are much severe as it can cause shortness in breath apart from sneezing, coughing, runny nose and itchiness. People who suffer from dust allergy tend to feel asthma-like symptoms. If you are going through a serious allergic reaction, then it is important that you take steroid nasal sprays and allergy shots.
Similar to the rest of the allergies, you should limit your exposure to dust mites. This can be done by covering your pillows and beds with dust proof covers. Since they are frequently found in carpets and stuffed toys, you should keep them away from your home.

· Animal Dander

Your pets contain fluids in their saliva and other allergens in their fur and skin that may cause instant allergic reaction. Having a dog and cat is very common among American households.
You are likely to experience stuffy nose, swelling of membranes, and red blotches on your skin. Avoiding any sort of contact from your pets is the best course of action if you wish to avoid allergy. However, if you still prefer to keep pets in your home, it is important that you clean them regularly and remove the dander outside of your home.

· Weeds

Ragweed carries, quite possibly, the most allergens, which is then followed by others such as sagebrush and pigweed.

Sneezing, nasal congestion, problems in sleeping, and puffy eyes are the most common symptoms of ragweed allergy. To avoid allergies from weed, you should stay indoors when the pollen count of weeds is high, especially during ragweed season. Washing your hands often when you touch weeds or come from outdoors can also help.

Now that you know the most common allergens we’re hopeful you will find it easier to stay healthy. However, if you notice any of the symptoms mentioned above, please get in touch with us as help is here.