All exercise is good exercise, but stationary and outdoor cycling has recently gained quite the reputation for being an extra healthful mode of fitness. Let’s check out just what proof is in the pudding:
- Biking is a low-impact cardiovascular exercise alternative.
- It works out many of the major muscle groups.
- It can improve stamina of the lungs and body.
- It is a highly adaptable activity. You can modify the speed and intensity according to your fitness level – you can even handcycle if you are handicapped!
- You can move it inside – with a stationary bike.
- Cycling helps build and firm muscles.
- Regular cycling can help lower stress levels and decrease anxiety.
- Regular cycling can help improve posture and balance as well as strengthen bones.
- It can improve joint health, and is a safe exercise choice for those with arthritis.
- Regular cycling can trim the fat – you can burn over 300 calories per hour session!
- Several studies conducted show a correlation between regular cycling and lower risk of cardiovascular disease. One particular Danish study surmised that 45,000 adults who regularly cycled had up to an 18% fewer heart attacks over a 20-year period than those who did not.
- Routine aerobic exercise like cycling can help lower your chances of developing various diseases such as bowel cancer and diabetes.
- Studies show it can help with many conditions, including mental health conditions such as ADHD.
- Studies show that cycling can actually help improve certain injuries and conditions, including knee injuries.
- While exercise in itself will help increase chances of a longer, healthier life, a specific study done on Tour De France riders showed an 17% increase in lifespan over the average 73.5 years!
So all in all, there are plenty of reasons to give cycling a shot if you’re looking for a new, adventurous way to workout! Thanks for visiting DocChat! We hope to see you again soon.
