The beginning of Spring is a great time to do some allergy-proofing as it can go hand in hand with Spring cleaning. It can also better prepare any hay fever sufferers in your household for the season by providing a safe place for them to catch a break from allergy and asthma triggers.

Allergy-Friendly Bedding

Those with asthma and allergies should use hypoallergenic dust-mite-free bed and pillow covers. You can purchase dust mite sprays for added nightly protection from triggers. You should also wash your sheets at least once a week at a temperature of 130 F (54 C) or hotter. If you have a lot of allergies or moderate asthma refrain from using unbreathable bedding materials, or down feather pillows as there is a higher likelihood that you may be allergic or bothered by down feathers.

Tackle Dust And Dander

Avoid using dry dusters or dry clothes for the task, as they just spread dust around. Use wet clothes or damp dusting tools. Frequent dusting is the best way to keep allergy sufferers safe in the house (this is especially important during pollen season as pollen allergy sufferers may spend copious amounts of time inside). It is best to do the dusting while the sufferer is out of the house or at least in another part of the house so they aren’t affected. They should refrain from entering the freshly dusted rooms for at least a couple hours. If you have pets, keep them out of the bedrooms and other highly occupied rooms so family members who are sensitive to dander can have safe places to spend time in the house.

Prep Your House For Pollen

There are some general precautions you can take to provide a safe haven for yourself or a member of your family who has hay fever or pollen allergies. Invest in a good air conditioning unit so you can keep the windows shut and sealed all season. Avoid hanging clothes out to dry, as they will become covered in pollen. Avoid upholstered furniture, carpet or fluffy mats where allergens such as pollen can be trapped and not as easily wiped away as from hard surfaces. Clean regularly, and implement a no-shoe policy in your home so people won’t trek pollen through the house. The last, and one of the most important precautions you can take to de-pollen your home is to buy a particulate filtration system such as a HEPA filter.

Eradicate mold

Mold can be tricky, and can be a big trigger for asthmatics especially. It is important to routinely wipe down damp areas such as refrigerators or window panes. Humid environments encourage breeding of dust and mold, so the Mayo Clinic suggests, “Maintain temperature between 68 F (20 C) and 72 F (22 C) and keep relative humidity no higher than 50 percent. Clean or replace small-particle filters in central heating and cooling systems and in room air conditioners at least once a month.” Dehumidifiers are also good devices to have around, especially in damp basements that can be mold free-for-alls.

Other tips

It should go without saying that if someone in your family has asthma or an abundance of allergies, you should make sure no one smokes in your home. You can also avoid wood-burning stoves, as those can really aggravate asthma and some allergies. You should also avoid using scented products or scented candles in your home if you have sensitive family members. You may not realize it, but scented products can be having detrimental daily effects on asthmatics or allergy sufferers in your household. There are also several hypoallergenic cleaners and laundry detergents available!

We hope you found a few of our allergy-proofing tips helpful! Thanks for visiting DocChat, we hope you’ll return soon!