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Health Risks Associated With Red Meat

Written by S.O.

Posted on November 25, 2015 at 7:30 am

medium roast rib-eye steak on wooden plate with pepper and salt

Is there a correlation between eating red meat and being diagnosed with cancer or heart disease? This is a question that has puzzled many people for decades. In recent research, new evidence was found that eating red meat regularly can decrease your lifespan. Read on to know how health risks are associated with red meat.

Red Meat Can Harden Or Block Arteries

Red meat contains carnitine, an element that can trigger atherosclerosis. Carnitine can harden or block your arteries, increasing the risk for heart attack, heart failure and stroke, according to a recent study. Under the study, researchers examined vegetarian and omnivore cardiac patients. It concluded that carnitine transforms to a material called trimethylamine-N-oxide, which is extremely detrimental to your heart. It was further found that the more the level of carnitine in your body, the more you are at risk of cardiovascular diseases.

Decrease In Lifespan

A research conducted at the Harvard School of Public Health uncovered a correlation between eating red meat and decrease in lifespan. It also found that consuming proteins in the form of nuts, fish, and poultry involve lower risk of early death than eating red meat. Experts particularly single out processed red meat like salami and hot dogs as “the worst.” Even though further evidence and investigation is required to unearth the actual cause, yet medical practitioners are adamant that it is in the meat preparation. Cooking meat for extended time or burning can lift the toxin level, which can cause stomach cancer.

Leftovers Joined Together

Proponents of red meat often argue that the meat additive they call “lean finely textured beef” is completely safe to eat. Popular among the public as pink slime, this additive comprises of fatty morsels of waste meat that is heated, processed to take out the fat, and then preserved with ammonia gas. The meat is then sold to shops that add slime to the beef, which has been found to be dangerous for health. Moreover, the ammonia may introduce pathogens into the meat. There are also chances that the bacteria will spread in your kitchen during preparation and cooking.

Takeaway

Regular consumption of red meat has been associated with heart diseases, stomach cancer, type 2 diabetes, and stroke. The risk is especially higher in case of processed red meat. Moreover, raw red meat has the potential to spread bacteria in your kitchen and home. It is highly recommended that you wash your hands and other cooking tools after handling raw red meat.

In a nutshell, red meat is delicious and can be consumed but in moderation. However, the quantity consumed should be decreased if you suffer from certain medical conditions. To know more, get in touch with us today as our telemedicine experts can help you stay healthy by recommending what you should and should not consume.

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