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Category Archives: New Mothers

Tips For Exercising Safely During Pregnancy

Written by Courteney

Posted on September 29, 2016 at 1:28 am

Many moms-to-be avoid exercising, not wanting to add any more stress than necessary to the delicate ecosystem that is a pregnant body, however, both you and your baby can benefit from the right kind of bodily stress – prenatal exercise. Some of the benefits of Prenatal Exercise Exercising ro .......


Quick Tips for a Healthy Pregnancy

Written by S.O.

Posted on February 19, 2016 at 7:27 pm

Asian pregnant woman make heart shape with hand on her stomach Luckily we live in a world where pregnancy and parenting resources abound, containing a vast amount of helpful information for a healthful pregnancy. Keep reading to see some of our favorite prenatal tidbits for expec .......


Some Scary Facts about Obesity

Written by S.O.

Posted on December 4, 2015 at 7:30 am

Obesity is one the biggest problems that has the plagued 21st century. According to recent research, 34.5% or 7.6 million Americans are overweight and obese, yet it seems that these official statistics are underestimated. Certain interest groups are quite relieved that this issue is not discussed properly. Putting on a few pounds might not affect your physical appearance, but the health consequences can be much more severe and in some cases fatal. Let’s have a look at some of the major issues .......


How To Take Care of Yourself Post-Delivery

Written by S.O.

Posted on November 12, 2015 at 7:30 am

Mother In Nursery Suffering From Post Natal Depression The postpartum period is a critical time for the mother and the baby. It is important for the mother to take good care of her own health as well as the baby’s. This phase begins immediately after delivery and lasts for about six to eight weeks. The mother goes through physical, mental, and emotional c .......


Is Breast Feeding Beneficial for Both Mother and Child?

Written by S.O.

Posted on November 6, 2015 at 7:30 am

Breastfeeding This is a personal lifestyle choice that lots of parents do not wish anyone to dictate, but if experts weigh in, they recommend that breastfeeding is an ideal option as it can be beneficial for both mother and child. Ultimately the decision to breastfeed is up to the new mother and her child. The American College of Obstetricians and Gyneco .......


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