Boost Your Brain With These 7 Foods

Dementia is a prevalent, devastating condition that has been on the rise in recent years. Approximately 5.5 million Americans live with Alzheimer’s alone, and over 47.5 million people suffer with dementia worldwide. What’s more, is that people are getting dementia earlier than ever before, even affecting people in their 40’s. So, what can you do to help protect your brain against this destructive disease? Aside from exercising regularly and avoiding smoking, you can help give your brain power by making the right food choices. In our last post, we checked out some of the worst foods for your brain, now let’s take a look at some of the best:

1. Leafy green veggies are known for all kinds of health wonders, one of which is protecting the brain and promoting cognitive function as the brain ages. Lutein, a natural dark green pigment is one of the key veggie components responsible for boosting brain health.
2. Red wine – While we know that drinking too much alcohol can lead to a myriad of diseases, according to the Memory Foundation, drinking small to moderate amounts of alcohol (specifically red wine) may reduce the risk of developing dementia by nearly 40%. Red wine is rich in antioxidants, specifically resveratrol, which is responsible for maintaining and protecting the health of your hippocampus, as well as helping to prevent blood vessel damage.
3. Whole grains – help release a steady stream glucose (your body’s energy source) into the bloodstream and directly to the brain, which can help keep you alert and stave off mental fogginess for the long run.
4. Fish, nuts and seeds are all rich in essential omega-3 fatty acids, namely DHA and EPA. Low levels of both of these forms of fatty acids have been linked to Alzheimer’s, as well as other conditions such as certain types of heart disease. So aim to get a couple servings of fish weekly, and plenty of nuts and seeds for snacks in between.
5. Berries and certain fruits contain anthocyanins, the natural pigment of purple, dark red and dark blue fruits and veggies. Anthocyanins also happen to be powerful and protective antioxidant compounds that linked with brain (and body) health. They work to combat oxidative stress, in turn protecting the brain against degenerative disease.
6. Coffee – While you may have heard some conflicting health-based arguments about coffee over the years, it certainly has its pros when it comes to health. Coffee is rich in helpful antioxidants that help protect the brain. Another pro to coffee is that caffeine plays with your neurotransmitters in an oddly beneficial way. It works to suppress adenosine in the brain, which leaves you more energetic and less lethargic, while simultaneously triggering the release of serotonin to boost your mood. Studies have shown that coffee can help promote better brain functioning.
7. Extra virgin olive oil (EVOO)– While margarine isn’t so hot for the brain, polyunsaturated fatty oils like EVOO are just what the doctor ordered for brain health. Olive oil also contains natural anti-inflammatory properties that help combat disease.

There you have it! Some of the best and worst foods for your brain. So, what are you waiting for? Hit the grocery store! Thanks for visiting DocChat!