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50 Exercises You Can Do Almost Anywhere

Written by Courteney

Posted on August 21, 2016 at 1:05 am

Here are some exercise moves you can combine at home to create easy, effective workouts. Some of these exercises require only minor equipment, but most require none at all!

  1. Air boxing
  2. Frog leaps
  3. Dancing
  4. Jogging on the spot
  5. Stair climbing
  6. Low-belly leg reaches
  7. Lunges
  8. Bicycle crunch
  9. Resistance lunges (holding cans of soup or light weights)
  10. Skip rope exercises
  11. Full body roll-ups
  12. Stationary kicks
  13. Pinwheels
  14. Wall-sitting
  15. Resistance band stretches
  16. Medicine ball crunches
  17. Supine reverse crunches
  18. Exercise ball activities
  19. Jumping jacks
  20. Lateral shuffle
  21. High intensity interval training (HIIT)
  22. Leg raises
  23. Stretches
  24. Yoga
  25. Pilates
  26. Carry heavy bags or baskets up and down stairs (repeat)
  27. Tai Chi
  28. Callisthenics
  29. Sit-ups
  30. Push-up
  31. Plyometrics (or ‘jumping’ exercises)
  32. Burpees
  33. Front planks
  34. Side planks
  35. Bicep curls with soup cans
  36. Squats
  37. Contralateral limb raises
  38. Step aerobic exercises
  39. Play catch with a friend or family member
  40. Play family touch-football on a lawn or in a park
  41. Frisbee
  42. Play fetch or race with your dog
  43. Follow Youtube exercise videos
  44. Count your steps and set step goals
  45. Walk, jog or run
  46. Balance exercises
  47. Try some dancing or light gymnastic moves outside
  48. Practice dribbling a basketball or volleying a volley ball
  49. Invest in a portable mini trampoline and do some trampoline exercises
  50. Toning exercises

Thanks for visiting DocChat! We hope some of these exercise ideas help spice up your fitness regimen a little!


Tags: exercisefitnesshealthprevention

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