50 Exercises You Can Do Almost Anywhere

Here are some exercise moves you can combine at home to create easy, effective workouts. Some of these exercises require only minor equipment, but most require none at all!

1. Air boxing
2. Frog leaps
3. Dancing
4. Jogging on the spot
5. Stair climbing
6. Low-belly leg reaches
7. Lunges
8. Bicycle crunch
9. Resistance lunges (holding cans of soup or light weights)
10. Skip rope exercises
11. Full body roll-ups
12. Stationary kicks
13. Pinwheels
14. Wall-sitting
15. Resistance band stretches
16. Medicine ball crunches
17. Supine reverse crunches
18. Exercise ball activities
19. Jumping jacks
20. Lateral shuffle
21. High intensity interval training (HIIT)
22. Leg raises
23. Stretches
24. Yoga
25. Pilates
26. Carry heavy bags or baskets up and down stairs (repeat)
27. Tai Chi
28. Callisthenics
29. Sit-ups
30. Push-up
31. Plyometrics (or ‘jumping’ exercises)
32. Burpees
33. Front planks
34. Side planks
35. Bicep curls with soup cans
36. Squats
37. Contralateral limb raises
38. Step aerobic exercises
39. Play catch with a friend or family member
40. Play family touch-football on a lawn or in a park
41. Frisbee
42. Play fetch or race with your dog
43. Follow Youtube exercise videos
44. Count your steps and set step goals
45. Walk, jog or run
46. Balance exercises
47. Try some dancing or light gymnastic moves outside
48. Practice dribbling a basketball or volleying a volley ball
49. Invest in a portable mini trampoline and do some trampoline exercises
50. Toning exercises

Thanks for visiting DocChat! We hope some of these exercise ideas help spice up your fitness regimen a little!