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5 Reasons to Consider Nighttime Workouts

Written by Courteney

Posted on March 15, 2017 at 1:00 pm

There is nothing wrong with a hearty a.m. workout routine if you’re a born morning person, but what about those of us who’d rather fall in a nice, deep hole than get up extra early for a pre-workday run? If you aren’t a morning person, fear no more. The theory that it is better to workout in the morning has recently been debunked, apparently both morning and nighttime workouts have their respective benefits. Let’s take a look at some of the pros to sweating it with the moon instead of the sun:

  1. Your metabolism is better prepared for the ridestudies have found increased endocrine levels and lower blood glucose levels in subjects who exercised later in the day than in the morning, meaning their metabolisms were working more in their favor for the workout. This can make a difference in the long run for those on a weight loss journey.
  2. It makes for a good de-stress after a long day – Wouldn’t it be great to have a productive outlet for the stresses that build up during a day at the office? Well, look no further than a nightly exercise routine to help you shake off the tension of the day while also working on enhancing your bod. So, hit the treadmill, gym or dance studio for an evening fitness session and just watch as your stress rolls off your back (along with the sweat).
  3. You may be more alert and ready to rumble – as you go about the day, you’re gaining nutrients from your meals and most likely picking up more steam than you had in the morning. Because of this, you may be more ready to really hit that workout harder.
  4. It may help you catch some zzz’s – Recent studies refute the theory that nighttime workouts may hinder sleep (unless you’re an insomniac). It appears that generally, working out a couple hours before bed won’t make a difference to your sleep. Doing activities like yoga may actually help induce a deeper, more satisfying sleep.
  5. You’ll have more sleep time in the morning – Few can argue that a major pro to getting your workout done in the evening is that you’re saving yourself precious morning moments for more sleep. If you’re someone who dreads having too many items on your a.m. to-do list, why not cross off working out by saving it for later?

Regular exercise is an essential component of a healthy overall lifestyle and lower disease risks. Ultimately, it doesn’t matter when you workout as long as you do. Adults should get at least 150 minutes of moderate-to-intense physical activity a week. Thanks for visiting DocChat!

 

 

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