10 Tips to Lower Your Risk Of Oral Cancer (Part 1)

There are nearly 50,000 cases of oral cancer diagnosed in the United States each year, and approximately 9,750 deaths caused by it. Some types of cancer are more preventable than others. Luckily, many of the risk factors for oral cancer are modifiable, so by changing certain lifestyle habits you can drastically lower your risk for this particular cancer. Let’s take a look at some of the preventative measures you can take:

1. Practice good oral hygiene – It may seem like an obvious tip, but keeping your teeth clean by practicing a vigilant dental hygiene routine of brushing and flossing will help your mouth remain free of infections and lessen your chances of developing disease.
2. Limit drinking – While the light or social drinkers need not worry, heavy alcohol drinking is considered a major risk factor for oral and oropharyngeal cancer and has been linked with a large number of cases.
3. Kick tobacco to the curb – Smoking or chewing tobacco is one of the top causes of oral cancer. According to the Cancer Treatment Centers of America (CTCA), approximately 80% of people diagnosed with oral cancer have used tobacco in some form. Chewing tobacco makes you even more likely to develop cancer than smoking cigarettes.
4. Curb your diet – Unhealthy diets that don’t contain enough fruit and veggies have been linked to the development of oral cancer. It is important to ensure you’re getting plenty of leafy greens, other veggies and fruit and limiting saturated fats and processed meats.
5. Keep an eye on your dentures – Sometimes people who wear dentures take their mouths for granted, because they don’t have to go to the dentist to get their teeth checked regularly or floss, so it can be easy to get a little complacent when it comes to mouth care. Unfortunately, ill-fitting dentures can irritate the gums and raise your risk of developing damage that may make your mouth more vulnerable to cancer. If you don’t keep your mouth clean enough or wash your dentures regularly it can lead to infection and other complications as well.

That concludes part 1 of our look at oral cancer prevention tips, stay tuned for part 2 tomorrow! Thanks for visiting DocChat.